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11月1日
今年是改革开放30周年。当前的中国发展迅速，人和政通，社会和谐。
我快100岁了，中外历史上，一个人活100岁，并不多见。但现在生活条件好了，人越活时间越长，古语说人生七十古来稀，我看现在80岁不稀，90岁不稀，100岁也不稀了。我自己经常在想，如何为国家为社会再做贡献，要立新功，不吃老本，想做事，但年龄不饶人，我已经走不动路了，没有人搀扶，两米的距离都很难了。我现在的一个任务，就是劝年轻人不要身在福中不知福。
我出生在辛亥革命年代，经历过清朝、民国、军阀统治、新中国建立和改革开放等时期。作为“五朝元老”，我的一生见证了许多的历史，国内的、国外的，但从未看到过像目前这么好的一个时代。我感觉，当前政通人和、海晏河清的社会状况是空前的。不解放，不改革开放，都不可能达到这样的水平。
解放前的中国在半殖民地半封建社会的状况中挣扎，1949年我们终于获得了解放；改革开放后，我们正经历着第二次解放——思想解放，精神解放，国家前途无量。尤其是现在提出了一个伟大的概念——“和谐”。
“和谐”的概念不简单，它既包含了人与大自然的和谐，人与人的和谐，也包含了个人自身的和谐，也就是“天人合一，人人合一，个人合一”，三个层次，缺一不可。自古以来，中国就主张“和谐”，“礼之用，和为贵，先王之道，斯为美”。时至今天，我们又提出“和谐”，这是我们中华民族送给世界的一个伟大礼物。如果全世界都能够接受这个概念，我们这个地球村就会安静很多，世界人民的生活也会更安宁。
“和”是儒家文化的精髓，就是“和谐”，这也是中国文化对世界文化最重要的贡献。要发扬儒家文化，首先要继承孔子的伟大传统。孔子是中国历史上最伟大的人物之一。有些人说孔子和儒家文化与当下时代的发展趋势不相吻合了，我看并非如此。作为中国人，不可能脱离他所生存的社会文化传统。身处改革开放的新时代，我们同样要大力发扬儒家文化中的精华，为我所用。中国人都应该做到“爱国、孝亲、尊师、重友”。
改革开放带来了中国文化软实力的提升。现在成立了很多孔子学院，学生不仅学习中文，也学习儒家思想。国学和儒家文化不可分割，国学就是中国文化，我赞成弘扬中华文化就是弘扬国学。我看现在的大学生，不论工科、理科还是文科，从大学一年级开始就要把国学作为一门必修课。当然，也要提倡学好外文，要重视对外国语言文化的学习。中国人向来强调“海纳百川，有容乃大”，在弘扬中国文化的同时，也要注意吸收外来的优秀文化。
总之，改革开放这个好的时代，值得我们好好珍惜，在实践中不断学习和进步。（作者为著名学者、北京大学教授 季羡林） 11月29日
女生必看的健康生活方式(很多条男生也应该注意哦~)
粉色题板
1. 在干净的床上裸睡
2. 生理期不吃巧克力，因为会加重痛经
3. 养成记录生理周期的习惯
4. 通过运动而非调整型内衣来塑造曲线
5. 不翘二郎腿，以免压迫神经
6. 贴身衣物不干洗
7. 拉风的丁字裤不适宜日常穿着
8. 去年的衣服要进行曝晒后才可以穿
9. 如非必要，不使用卫生护垫
10. 定期检查化妆品的保质期
11. 洗浴后一小时再化妆
12. 即使爱美，也不要在耳朵上部的外缘软骨部位穿耳洞
13. 了解自己的家庭病史，特别是母亲和外婆的病史
蓝色题板
1. 每天踏进办公室，先将窗户打开透气，再坐下来工作
2. 如果一天要接听5小时电话，使用无线耳机
3. 复印文件时，与复印机保持至少一米
4. 只在非常必要时才使用滴眼液
5. 不趴在办公桌上午睡
6. 在办公室为自己准备小靠垫，放在腰部
7. 不要将笔记本电脑放在膝上使用
8. 在办公桌上养一盆仙人掌，帮助吸收辐射
9. 阅读完报纸后，记得清洗掉沾在手上的油墨
10. 每30分钟伸一次懒腰
11. 办公室地毯定期清洗杀虫
12. 用完电脑后要清洁面部及手部，清除辐射微尘
13. 单肩的短带挎包会加重肩周炎症状
14. 公文包时的口红与签字笔分格存放
15. 每天保证有2小时以上的时间，让脚从高跟鞋时解放出来
16. 每周晚过22：00的加班不超过一次
绿色题板
1. 浴室保持干燥，防止霉菌滋生
2. 沐浴不超过10分钟
3. 用温水刷牙，同时刷刷舌头
4. 用冷热水交替洗脸
5. 不用塑料器皿盛装热水
6. 定期清理冰箱
7. 微波炉在工作时，请离开厨房
8. 使用抽油烟机
9. 晚餐时关掉电视机
10. 尽量避免使用厚绒布窗帘
11. 杀虫剂和清洁剂要放在远离起居场所的储物间
12. 用天然的花香或果香代替芳香剂
13. 冬天居室里的加湿器使用纯净水
14. 不要贪图方便将电脑带进卧室
15. 不要把手机放在枕边充当闹钟
16. 头发没干时，别急着入睡
17. 卧室的房间要用柔和色彩
黄色题板
1. 在牛奶和豆浆之间，选择后者
2. 觉得还可以再吃半碗饭时，离开餐桌
3. 如果身体不感到饥渴，每天只需饮用4杯水
4. 多喝酸奶
5. 无论什么原因，都别抽烟
6. 在食谱里添加杂粮和蔬菜
7. 饮绿茶胜过红茶
8. 重视早餐多过晚餐
9. 控制盐的用量
10. 起床后先刷牙，再喝水
11. 经常嚼口香糖
12. 一早一晚，两个苹果可以有效改善便秘
13. 纯素食可能导致荷尔蒙分泌异常，造成不孕
14. 每周至少吃一次鱼
15. 远离可乐等碳酸饮料
16. 不喝久煮的火锅汤
17. 没有果汁牛奶这回事，它们是天生的冤家
18. 饭前吃水果胜过饭后
19. 睡前可以来一杯红葡萄酒
20. 喝咖啡可能引起女性骨质疏松
橙色题板
1. 多享受早晨8－9点的阳光
2. 跑步、骑脚踏车等运动可以保持优美的腿部线条
3. 热水泡脚可有效预防静脉曲张
4. 精神极度疲倦时并不适宜以运动减压，休息更重要
5. 冬季少做户外运动
6. 10层以下，不乘坐电梯
7. 每三个月改变一次你的健身菜单
8. 每天运动半小时，而非周末运动3小时
9. 边看电视边做柔软体操
10. 经常散步
11. 午休也是健身的好时间，不一定非等到晚上
12. 光脚穿运动鞋固然舒服，却对健康不利
13. 睡半硬的床铺更有利于颈椎健康
14. 去正规的医院而非美容院接受按摩
15. 非运动状态下不喝功能性饮料
16. 运动后休息半小时再入浴
17. 不在过吵的健身房中锻炼
18. 正确的姿势比专程去健身更有效 9月9日 Winter was over. In the thawed dirt,
bits of green were showing.
Come to me, said the world. I was standing
in my wool coat at a kind of bright portal--
I can finally say
long ago. It gives me considerable pleasure. Beauty
the healer, the teacher--
death cannot harm me
more than you have harmed me,
my beloved life.
6月10日 The photograph taken in 1928, above, shows how the Upsala Glacier, part of
the South American Andes in Argentina, used to look. The ice on the Upsala
Glacier today, shown in 2004 below, is retreating at least 180 ft. per year 4月4日 夜
月已没，七星已落，
已是子夜时分，
时光逝又逝，
我仍独卧。
暮色
晚星带回了
曙光散布出去的一切
带回了绵羊，带回了山羊
带回了牧童回到母亲身边
3月30日 情不知所起，一往而深。生者可以死，死可以生。
生而不可与死，死而不可复生者，皆非情之至也。 3月27日 如果你做善事，人们说你自私自利别有用心，不管怎样，总是要做善事；
如果你成功之后，身边尽是假的朋友和真的敌人，不管怎样，总是要成功；
你所做的善事明天就被遗忘，不管怎样，总是要做善事。
诚实与坦率使你易受攻击，不管怎样，总是要诚实与坦率；
你耗费数年所建设的可能毁于一旦，不管怎样，总是要建设；
人们确实需要帮助，然而如果你帮助他们，却可能遭到攻击，不管怎样，总是要帮助。
将你所拥有最好的东西献给世界，你可能会被踢掉牙齿，不管怎样，总是要将你所拥有最好的东西献给世界。 3月17日 聪明难，糊涂亦难，由聪明转入糊涂更难。
放一着，退一步，当下心安，非图后来福报也。 2月23日 鹊踏枝
昨夜西风凋碧树，
独上高楼，
望尽天涯路。
人生：一样的结果不一样的滋味。。。。 2月12日 夏天的飞鸟，飞到我窗前唱歌，又飞去了。
秋天的黄叶，它们没有什么可唱，只叹息一声，飞落在那里。 1月19日
dear若若提到about die Zeit
時間流逝是一件很恐怖的事情
更恐怖的是人們不拿它當回事。。。
~ 深思深思~
1月1日 New Year~ should write something on the first day of 2007~
so~ wish everything goes well~ and wish all my dearest the best wishes~
good luck ~ 11月22日
"...难忘恩怨难忘你，只为情痴只为真
自古多情空于恨 此恨连绵无绝期
天地有情竟白发,人间无义了沧桑 .
人面不知何处去，桃花依旧笑春风
人世几回伤往事，山形依旧枕寒流..."
时间不一定停在完美的时刻，但一定能给我真实的记录
...
11月3日
Love is.........
What does Love mean?
A group of professional people posed this question to a
group of 4 to 8 year-olds, "What does love mean?"
The answers they got were broader and deeper than anyone
could have imagined. See what you think:
"When my grandmother got arthritis, she couldn't bend over
and paint her toenails anymore.
So my grandfather does it for her all the time, even when
his hands got arthritis too. That's love."
Rebecca- age 8
-----------------------------------------------------------------------
"When someone loves you, the way they say your name is
different.
You just know that your name is safe in their mouth."
Billy - age 4
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"Love is when a girl puts on perfume and a boy puts on
shaving cologne and they go out and smell each other."
Karl - age 5
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"Love is when you go out to eat and give somebody most of
your French fries without making them give you any of theirs."
Chrissy - age 6
--------------------------------------------------------------------------
"Love is what makes you smile when you're tired."
Terri - age 4
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"Love is when my mommy makes coffee for my daddy and she
takes a sip before giving it to him, to make ! sure the taste is
OK."
Danny - age 7
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"Love is when you kiss all the time. Then when you get tired
of kissing, you still want to be together and you talk more.
My Mommy and Daddy are like that. They look gross when they
kiss"
Emily - age 8
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"Love is what's in the room with you at Christmas if you
stop opening presents and listen."
Bobby - age 7 (Wow!)
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"If you want to learn to love better, you should start with
a friend who you hate,"
Nikka - age 6
(we need a few million more Nikka's on this planet)
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"Love is when you tell a guy you like his shirt, then he
wears it everyday."
Noelle - age 7
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"Love is like a little old woman and a little old man who
are still friends even after they know each other so well."
Tommy - age 6
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"During my piano recital, I was on a stage and I was scared.
I looked at all the people watching me and saw my daddy waving and
smiling.
He was the only one doing that. I wasn't scared anymore."
Cindy - age 8 !
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"My mommy loves me more than anybody
You don't see anyone else kissing me to sleep at night."
Clare - age 6
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"Love is when Mommy gives Daddy the best piece of chicken."
Elaine-age 5
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"Love is when Mommy sees Daddy smelly and sweaty and still
says he is handsomer than Robert Redford."
Chris - age 7
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"Love is when your puppy licks your face even after you left
him alone all day."
Mary Ann - age 4
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"I know my older sister loves me because she gives me all
her old clothes and has to go out and buy new ones."
Lauren - age 4
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"When you love somebody, your eyelashes go up and down and
little stars come out of you." (what an image)
Karen - age 7
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"Love is when Mommy sees Daddy on the toilet and she doesn't
think it's gross."
Mark - age 6
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"You really shouldn't say 'I love you' unless you mean it.
But if you mean it, you should say it a lot. People forget."
Jessica - age 8
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And the final one -- Author and lecturer Leo Buscaglia once
talked about a contest he was asked to judge.
The purpose of the contest was to find the most caring
child.
The winner was a four year old child whose next door
neighbor was an elderly gentleman who had recently lost his wife.
Upon seeing the man cry, the little boy went into the old
gentleman's yard, climbed onto his lap, and just sat there.
When his Mother asked what he had said to the neighbor, the
little boy said,
"Nothing, I just helped him cry"
10月4日
Stress Management
A lecturer, when explaining stress management to an audience, raised A glass of water and asked, "How heavy is this glass of water?"
Answers called out ranged from 20g to 500g.
The lecturer replied, "The absolute weight doesn't matter.
It depends on how long you try to hold it.
"If I hold it for a minute, that's not a problem.
If I hold it for an hour,
I'll have an ache in my right arm.
If I hold it for a day, you'll have to call an ambulance.
"In each case, it's the same weight, but the longer I hold it, the heavier it becomes."
He continued, "And that's the way it is with stress management.
If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on."
"As with the glass of water, you have to put it down for a while and rest before holding it again.
When we're refreshed, we can carry on with the burden. "
"So, before you return home tonight, put the burden of work down.
Don't carry it home.
You can pick it up tomorrow.
Whatever burdens you're carrying now, let them down for a moment if you can."
"Relax; pick them up later after you've rested.
Life is short.
Enjoy it!
And then he shared some ways of dealing with the burdens of life:
* Always keep your words soft and sweet, just in case you have to eat them.
* Always read stuff that will make you look good if you die in the middle of it.
* Drive carefully. It's not only cars that can be recalled by their Maker.
* If you can't be kind, at least have the decency to be vague.
* If you lend someone $20 and never see that person again, it was probably worth it.
* It may be that your sole purpose in life is simply to serve as a warning to others.
* Never buy a car you can't push.
* Never put both feet in your mouth at the same time, because then you won't have a leg to stand on.
* Nobody cares if you can't dance well. Just get up and dance.
* Since it's the early worm that gets eaten by the bird, sleep late.
* The second mouse gets the cheese.
* When everything's coming your way, you're in the wrong lane.
* Birthdays are good for you. The more you have, the longer you live.
* You may be only one person in the world, but you may also be the world to one person.
* Some mistakes are too much fun to only make once.
* We could learn a lot from crayons. Some are sharp, some are pretty and some are dull. Some have weird names , and all are different colors, but they all have to live in the same box.
" A truly happy person is one who can enjoy the scenery on a detour.
Have an awesome day and know that someone has thought about you today. . . . . . . . I did. 9月20日 Liebeslied
Wo mag meine Heimat sein?
Meine Heimat ist Klein,
Geht von Ort zu Ort,
Nimmt mein Herz mit sich fort,
Gibt mir Weh, gibt mir Ruh;
Meine Heimat bist du.
Hermann Hesse (1877-1962)
English: Love Song
Where might my home be?
My home is small,
Goes from place to place,
Takes my heart along with it,
Gives me pain, gives me peace;
My home is you. 9月18日 突然意识到很久没有更新过BLOG了~所以上来小写一下下~可是又没有啥内容....所以....就先这么着好了~回头再续~~嘿嘿~~ ^^ 6月2日
Someone will always be prettier.
Someone will always be smarter.
Someone's house will be bigger.
Someone will drive a better car.
Someone's children will do better in school.
And someone's partner will fix more things around the house.
So let it go, and love you and your circumstances.
Think about it.
The prettiest woman in the world can have hell in her heart.
And the most highly favored
Woman on your job may be unable to have children.
And the richest woman you know,
she's got the car, the house, the clothes...might be lonely.
And the Word says if "I have not Love, I am nothing."
So, again, love you.
Love who you are.
Look in the mirror in the morning and smile and say
"I am too blessed to be stressed and too anointed to be disappointed!"
"Winners make things happen.
Losers let things happen."
Be Blessed ladies and pass this on to encourage another woman.
"To the world you might be one person,
but to one person you just might be the world."
3月23日 .....I forgot what it meant to cry...(我忘记为什么曾经哭泣)
.....I forgot that pretending to be happy doesn't make you happy...And that pretending to be smart doesn't make you smart.(我忘记了假装快乐不能使你真正快乐..以及假装聪明也不能使你真聪明)
.....I forot that you can't just forget the past....(我忘了过去不能忘记)
.....I forgot that you can't control falling in love, and that you can't make yourself fall in love...(我忘了远离情网不能收空自如,还有陷入爱河是情不自禁)
.....I learn that I can love....(我明白我可以去爱)
.....I learn that good food doesn't seem great, until you can't have them anymore....(我明白只有当无法再享用佳肴的时候,你才发现它的美味)
.....I learned that going to cooege means making choices...(我明白了上大学以为着做出选择)
.....I learned that it was okay to mess up, and it's ok to ask for help, and it's ok to feel like crap...(我明白了即使一团糟也没关系,向别人求助无关紧要,感情挫折也无关紧要)
.....I learned that sometimes the things you want most, you just can't have...(我明白了有时候你无法拥有你最想得到的)
.....Take the chances, and then making the most of them...(要把握没一个机会,充分利用好它们)
.....I learnd that sometimes the things we want to forget are the things which we most need to talk about...(我明白了有时候我们所想忘却的正是我们最需要谈论的)
From <I learned that...>
摘自<我明白了...> 2月19日 丸子提到的TIPS:"Don’t go for looks, they can deceive. Don’t go for wealth, they can fade away. Go for someone who makes you smile because it takes only a smile to make a dark day seem bright. Find the one that makes your heart smile. "
我称之为简单的追寻,最简单实际的,最快乐幸福的~ ^_^
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